Riding a Bike to Work - Health and Environmental Benefits

People deserve to know that riding a bike to work has many benefits. Biking is a good form of active exercise. It helps improve blood circulation, promotes good balance and coordination, helps in achieving good cardiovascular health and is an excellent stress reliever as well.

So if you are always caught amidst the hustles and bustles of a busy life and you have no time left to work on your health and fitness, try riding a bike to work and you will feel its healthful benefits. You will start feeling more active and youthful.

Riding a bike to work is good for the body. Aside from being a good cardiovascular activity, it also promotes weight loss and it effectively tones your muscles as well. In addition to these, biking also maintains the normal range of motion of you lower extremity joints. Given all these wonderful benefits of riding a bike, there is no reason why you should not start getting into the habit.

Do your body and health a favour. Use the bicycle more often to get yourself too and from different places.

Aside from the healthful benefits of riding a bike to work, there are many other things that you need to know in order to appreciate this much better. Bicycles are environment-friendly vehicles and unlike cars and other automobiles, they do not emit smoke. They do not require fuel and other maintenance fluids as well. This means that riding a bicycle is one way of maintaining the cleanliness of the environment and of the air you breathe.

It is also a way of conserving energy and at the same time, you are doing Mother Nature a huge favour. Choosing to ride a bike instead of driving a car, and at the same time promoting this environment-friendly practice, is actually a worthwhile and noble advocacy. If you want to do your own share of saving the planet, use the bicycle more often and start building awareness to others about its healthful and environment-friendly benefits.

There are several countries all around the globe that are considered "bicycle countries". An example is the Netherlands wherein 27% of all daily trips and 25% of trips in going to work are done with the use of a bicycle. In Holland, bicycles are essential parts of the daily lives of people. They use it to get to places like school, work, supermarkets, shopping malls and churches among many others.

In Amsterdam, 40% of daily commuters use the bike. Other countries that make use of the bicycle like "bread and butter" are Germany, Denmark, Finland, Norway, Japan, Switzerland, Belgium and China. Given this information, there is no reason why you should not initiate the use of a bicycle as well. It is the least you can do to help save the environment.

Riding a bike to work is also very cost-effective. It can help you save a lot of money from gasoline expenses and car maintenance. Imagine the big difference between bike maintenance and car maintenance. Choosing to ride the bike can help you save bucks so that you can afford more important necessities or you can increase your savings. Getting a foldable bike can be both a smart and convenient way of enjoying all of the benefits of a daily commute.


How to Become a Health and Safety Officer in the UK

A health and safety officer (also known as a HSO) monitors how an organisation complies with health and safety law, and provides advice to both companies and employers on safe working environments. A HSO will usually work for the Health and Safety Executive (HSE), the local government, or a similar body, specially trained to monitor compliance with health and safety regulations. Health and Safety officers also exist within private organisations, usually larger ones, and in the public sector, such as hospitals and schools etc.

Health and Safety Officers are employed in a variety of industries such as construction, manufacturing, catering, waste, IT and aerospace as well as many more. The objective is simple and that is to keep people safe when in the working environment.

A HSO has a number of responsibilities. Whenever visiting an organisation, the health and safety officer must record all information. They carry out routine inspections over the course of time, which will include collating evidence and taking any samples, when necessary. They should investigate any complaints that have been made about the work environment, and provide advice on technical and legal issues. They should collect evidence and build case files, which includes maintaining a database of inspections. If necessary, a HSO may have to present information in court, or on other public enquiries relating to injury and/or death in the workplace. More than anything, a HSO will ensure that an organisation is complying with legislation, and isn't taking the health and safety of their staff for granted. If this was the case, the officer would suggest ways to improve the working conditions, and monitor any changes that are made thereafter. So, a health and safety officer has plenty of duties - but it is an important one, which helps to make working environments a lot safer for many companies, and can be a successful career path to follow.

Qualifications
You normally need a Higher National Diploma (HND) or degree, usually in occupational safety and health. There are also qualifications at a higher level for those who are clear what their career path is. To practice as a health and safety officer, you can complete either a BSc or MSc in environmental health, they are accredited by the Chartered Institute of Environmental Health (CIEH) in England, Wales and Northern Ireland; in Scotland, they are credited by the Royal Environmental Health Institute of Scotland (REHIS).

Just to get on these courses, however, you will require other qualifications. You will need either NVQs or A-levels. Ideally, these qualifications will be one of the science-based subjects (chemistry, biology and physics) or mathematics, but it isn't a major problem if this is not the case. However, you would need at least 5 A-C grades at GCSE level, with at least a B in maths.

There are other courses available which can provide you with work experience. There are also sandwich courses, meaning that you will still gain work experience in your chosen field, but whilst the majority of your studies will be at one college, the rest of your time will be spent at another university.

Don't worry however if you don't have a degree. Many careers paths see people evolve into different roles and health and safety officer is one of those. Probably the most sought-after qualification required for this role is the National Examination Board for Occupational Safety and Health (NEBOSH) Certificate and Diploma. NEBOSH and IOSH another qualification in health safety appears on most job descriptions. NEBOSH courses are generally studied at college, and can be taken both full and part-time and require the student to take examinations at the end. However, it is increasingly more common now that NEBOSH courses can be studied intensively over 10-14 days which can really help those looking to fast track their career.

What Employers Are Looking For
Health and safety are important areas that all organisations must always take into consideration. Therefore, as a HSO, you will be required to ensure that all environments you come into contact with are safe and healthy, or if not, suggest the ways that they can be improved. As a result, there are a number of key skills that employers are looking for in a health and safety officer.

Communication skills are very important; you will often have to suggest potential flaws, so being able to explain the problems, the possible consequences if they are not fixed, and how to remedy them in a well-spoken, considerate and calm manner is vital. If not, it could have the opposite effect, and the suggested changes will not be made out of spite, which could then lead to danger.

You must also be calm. There will be moments of extreme pressure and high stress. For example, should you have to report on an incident wherein due to a failure to comply with health and safety regulations, a worker has been injured or even killed, you may have to advise and create a case for prosecution, which could involve gathering photographic evidence and speaking with those most closely linked with the incident. Although you are not at fault, it will still be stressful and hard to deal with, so being able to remain cool under such pressures is of great significance, to you, the organisation and the people involved.

There are other traits that an employer will want to see. You will have to be self motivated and well-organised, as you will usually have to build and maintain your own inspection records. You must be able to think on your feet; if you see a potential hazard, knowing quickly how to address the matter means that it will be dealt with more quickly. And you should always be open to the advice of others; you may suggest a course of action that may be wrong, or perhaps there is a better way of dealing with a problem. Being able to listen to others will help you to improve, and make you a better health and safety officer.

How Much Money Will I Make as a Health & Safety Officer in the
UK?
For those just starting out within health and safety, as well as graduates, the starting salary is likely to be around £25,000. Depending on the size of the organisation, and its location, however, that figure could be higher, possibly as high as £40,000 for a major company in a heavily populated part of the country. When entering a management role, the starting salary for a health and safety officer will be even higher, with some earning upwards of £60,000.

In addition, there may be opportunities to work for private sector companies, who advise on health and safety issues and work on a consultancy basis earning £250-£1000 per day. Salaries will be roughly the same as those for a "regular" health and safety officer, but those who reach senior consultancy positions generally earn more than £100,000. So, one can understand why, if the option to work as a consultant for health and safety becomes available, most would take it.

Pros and Cons of Becoming a Health & Safety Officer in the UK
There are benefits and drawbacks to being a health and safety officer. Although being able to spot and avoid hazards may seem logical, there are potential problems which can make the job a stressful one to have.